3/30/25: When You Really Need to Smash Something Into Little Pieces

It was more than that nagging feeling of unease and depression — otherwise known as gloom and doom — that lately is renewed on a daily basis by the present state of the world. This morning, for some reason, I awoke feeling angry.

I mean really, really, “If-I-don’t-smash-someone’s-face-in-I’ll-explode” furious. It must have been something from my last dream of the night, though thankfully, I don’t remember what that was.


But I’m not the violent type; I don’t hit people, kick pigeons, or put my fist through walls. Even intentionally smashing a piece of china, while tempting, would only mean having to sweep it up. So instead, I deleted all of my research notes from the past 15 months, because they all related to the very subjects that are the cause of my anger.

“You did WHAT??!!!”

It’s okay — it wasn’t a mistake. I’ve already gotten what I needed from them, and I can always re-Google them if necessary.

But I felt cleansed, as though I had washed away more than a year of information overkill. I know it doesn’t mean the horror of the past 15 months never happened; you can’t really erase history . . . nor should we. But at least it’s no longer staring me in the face every minute of the day.

You see, I realized this morning that I’ve reached the point in this life where the thought of eternal sleep no longer feels so frightening, but sometimes — after a day of digesting yet another 24-hour news cycle — actually seems like the best of a bunch of really bad options. And that made me furious.


No, no, no! I’m not going to . . .

Well, after all, if I can’t even smash a teacup . . .

But seriously, I’m just having one of those days when I can’t face any more news stories, opinions or analyses about wars, earthquakes, starving people in Sudan, political hostages in Russia, or the inmates running the cuckoo’s nest known as Washington. And I have simply transitioned from depression to anger.

Maybe that’s a good thing. Depression is debilitating, whereas anger can sometimes be directed toward something useful. Think of all those angry stand-up comics . . .

So I think I’ll stop writing for today, and do something therapeutic. I can no longer go jogging or work out at the gym; but I do have a couple of closets that could stand cleaning out.

Right after I grab some Haagen-Dazs from the freezer.

Psychotherapy in a Cardboard Carton

I’ll be fine.

Just sayin’ . . .

Brendochka
3/30/25

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